Have you ever wondered about these lines? { bidder: 'ix', params: { siteId: '555365', size: [120, 600] }}, googletag.pubads().setTargeting("cdo_pt", "entry"); The flutter kick provides some propulsion in addition to the propulsion generated by the arms. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, 1. } pid: '94' dfpSlots['rightslot'] = googletag.defineSlot('/2863368/rightslot', [[300, 250]], 'ad_rightslot').defineSizeMapping(mapping_rightslot).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, dfpSlots['topslot_a'] = googletag.defineSlot('/2863368/topslot', [], 'ad_topslot_a').defineSizeMapping(mapping_topslot_a).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, var pbMobileLrSlots = [ { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, Improve your vocabulary with English Vocabulary in Use from Cambridge.Learn the words you need to communicate with confidence. The kick also helps to stabilize the body in relation to the arm movements. googletag.pubads().setCategoryExclusion('lcp').setCategoryExclusion('resp').setCategoryExclusion('wprod'); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, }, tcData.listenerId); "authorization": "https://dictionary.cambridge.org/us/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english&v2=backstroke&v3=&v4=english&_=RANDOM", The backstroke is the only swimming stroke performed on your back. { bidder: 'appnexus', params: { placementId: '11654157' }}, For example, if your set is 4×50 IM order, you would swim: { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, Therefore, we’ll focus on … Delivered to your inbox! “Backstroke.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/backstroke. name: "identityLink", pbjs.que = pbjs.que || []; { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, }); },{ { bidder: 'sovrn', params: { tagid: '387232' }}, { bidder: 'sovrn', params: { tagid: '346693' }}, … { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, 'increment': 0.05, : a way of swimming in which a person floats in the water facing upward while kicking the legs and rotating the arms also: a race in which the swimmers do the backstroke See the full definition for backstroke in the English Language Learners Dictionary { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, In the initial position, the swimmer performing backstroke lies flat on the back; arms stretched with extended fingertips, and legs extended backwards. { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, }; { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, The 20-year-old was the favorite heading into the women's 100 meter, His leg thrusts were those of an excellent. Related: How to Swim Perfect Backstroke | 6 Tips You can incorporate IM into your workouts in a few different ways. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 50], [320, 50], [320, 100]] } }, Accessed 29 Dec. 2020. Browse our dictionary apps today and ensure you are never again lost for words. { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, { bidder: 'sovrn', params: { tagid: '346698' }}, Human swimming typically consists of repeating a specific body motion or swimming stroke to propel that body forward.There are many kinds of strokes, each defining a different swimming style or crawl.. { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, Somos la mejor clínica de odontología, especializada en Ortodoncia Lingual y Estética en Bogotá. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, if(refreshConfig.enabled == true) When swimming backstroke, most swimmers use a six-beat kicking pattern. Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. noun A swimming stroke performed on one's back, especially one using alternating overarm strokes and a flutter kick. 'increment': 0.5, 'cap': true If you feel overwhelmed by the water when you try to breathe, your form is off. { bidder: 'appnexus', params: { placementId: '11654149' }}, { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, if(window.__tcfapi) This swimming event used freestyle swimming, which means that the method of the stroke is not regulated (unlike backstroke, breaststroke, and butterfly events). "login": { var mapping_leftslot = googletag.sizeMapping().addSize([1063, 0], [[120, 600], [160, 600], [300, 600]]).addSize([963, 0], [[120, 600], [160, 600]]).addSize([0, 0], []).build(); }; {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, 1. backstroke - a swimming stroke that resembles the crawl except the swimmer lies on his or her back. Keep your kick small and narrow. type: "cookie", { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, If you swim competitively on a swim team, the backstroke is … initAdSlotRefresher(); The swimmer must have good balance to use these slower kicking patterns. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, 'All Intensive Purposes' or 'All Intents and Purposes'? 'cap': true dfpSlots['houseslot_a'] = googletag.defineSlot('/2863368/houseslot', [300, 250], 'ad_houseslot_a').defineSizeMapping(mapping_houseslot_a).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').setCategoryExclusion('house').addService(googletag.pubads()); { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, Usage explanations of natural written and spoken English, 0 && stateHdr.searchDesk ? var pbHdSlots = [ { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, : a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms Other Words from breaststroke Example Sentences Learn More about breaststroke Other Words from breaststroke { { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. {code: 'ad_rightslot2', pubstack: { adUnitName: 'cdo_rightslot2', adUnitPath: '/2863368/rightslot2' }, mediaTypes: { banner: { sizes: [[300, 250], [120, 600], [160, 600]] } }, { bidder: 'sovrn', params: { tagid: '387233' }}, var mapping_rightslot2 = googletag.sizeMapping().addSize([746, 0], [[300, 250], [120, 600], [160, 600]]).addSize([0, 0], []).build(); googletag.cmd.push(function() { 'max': 36, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, The word in the example sentence does not match the entry word. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, Backstroke timing is crucial to achieving a smooth, rhythmical stroke and the coordination of arms and legs is the key to success. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, 'max': 8, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, It's hard to see where you're going when you do the backstroke. { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'appnexus', params: { placementId: '11653860' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, { var pbTabletSlots = [ { bidder: 'ix', params: { siteId: '555365', size: [120, 600] }}, { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, params: { Learn a new word every day. } { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, { bidder: 'sovrn', params: { tagid: '346688' }}, When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. expires: 365 dfpSlots['topslot_b'] = googletag.defineSlot('/2863368/topslot', [[728, 90]], 'ad_topslot_b').defineSizeMapping(mapping_topslot_b).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Can you spell these 10 commonly misspelled words? { bidder: 'ix', params: { siteId: '195467', size: [320, 50] }}, 'increment': 1, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, dfpSlots['rightslot2'] = googletag.defineSlot('/2863368/rightslot2', [[300, 250], [120, 600], [160, 600]], 'ad_rightslot2').defineSizeMapping(mapping_rightslot2).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); var pbjs = pbjs || {}; "sign-up": "https://dictionary.cambridge.org/us/auth/signup?rid=READER_ID", }] { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; userSync: { "loggedIn": false 4 on the all-time U.S. list in the 200, The Lusher junior was named Swimmer of the Meet after taking first place in the 100-yard butterfly (0:51.53) and the 100-yard, Ciezczak added runner-up showings in the 50 free and 100, Wisdom set a new mark in the 100 breaststroke (56.80; the old mark was 57.36) and Price lowered the record in the 100, Smith plans to swim five races in two days: the 100 and 200, Ashley Leon led the way with victories in the 200 and 500 free and 100, Hanley clocked a winning 49.15-second time in the 100, Senior Jacob Cress finished second in the 100-yard fly (49.63) and third in the 100-yard, Post the Definition of backstroke to Facebook, Share the Definition of backstroke on Twitter. 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Ofrecemos todas las especialidades odontológicas y ortodónticas; tratamientos de ortodoncia con Brackets Linguales, Brackets en Zafiro, Brackets de Autoligado, Alineadores Invisibles, entre otros. A swimming kick used in crawl and backstroke in which the legs are extended straight back and alternately moved up and down with a slight bend in the knee on the upward movement. { bidder: 'appnexus', params: { placementId: '19042093' }}, googletag.pubads().setTargeting('cdo_alc_pr', pl_p.split(",")); googletag.pubads().setTargeting("cdo_t", "sports"); backstroke meaning: 1. a way of swimming in which you lie on your back and move one arm and then the other straight…. A race or a leg of a race in which this stroke is swum. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, Breathing while moving, in other words putting the face in the water, has become an integral part of swimming. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_leftslot' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, This pattern means each foot kicks three times per backstroke cycle, for a total of six kicks. window.ga=window.ga||function(){(ga.q=ga.q||[]).push(arguments)};ga.l=+new Date; { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/backstroke"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776336', position: 'btf' }}, var mapping_btmslot_a = googletag.sizeMapping().addSize([746, 0], [[300, 250], 'fluid']).addSize([0, 0], [[300, 250], [320, 50], [300, 50], 'fluid']).build(); { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, The front crawl or freestyle … },{ iasLog("exclusion label : lcp"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, 'cap': true { bidder: 'appnexus', params: { placementId: '11653860' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, var mapping_topslot_a = googletag.sizeMapping().addSize([746, 0], []).addSize([0, 550], [[300, 250]]).addSize([0, 0], [[300, 50], [320, 50], [320, 100]]).build(); iasLog("__tcfapi useractioncomplete or tcloaded ", tcData, success); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, What made you want to look up backstroke? ‘Swimming backstroke gives them a chance to work the kinks out of their tired freestyle muscles with some active rest swimming.’ ‘Feet, due to their similar shape while in the freestyle or backstroke mode of kicking, may be compared to the thrust of a ship's propeller.’ Watch in 4K Getting the backstroke kick right can be very challenging. Freestyle Stroke/Crawl: Get A Full-Body Workout And Tone Up Overall. The flutter kick used in freestyle and backstroke, the dolphin kick performed when swimming butterfly and the breaststroke kick, also know as frog kick, must be learned, practiced and interwoven with the rest of your swim stroke for you to become an accomplished swimmer. { bidder: 'appnexus', params: { placementId: '11654174' }}, { bidder: 'sovrn', params: { tagid: '346688' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, { bidder: 'ix', params: { siteId: '555365', size: [120, 600] }}, 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">. { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, }, A good drill that lets you practice balance is balance on the back. backstroke When you swim the backstroke, you lie on your back in the water and move your arms up and back over your head while you kick your feet. from The American Heritage® Dictionary of the English Language, 5th Edition. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, Build a city of skyscrapers—one synonym at a time. },{ { bidder: 'appnexus', params: { placementId: '11654149' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, gdpr: { iasLog("criterion : cdo_ptl = entry-lcp"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; googletag.cmd.push(function() { type: "html5", Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. { bidder: 'sovrn', params: { tagid: '705055' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, }); iasLog("criterion : cdo_pt = entry"); storage: { { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; name: "pubCommonId", { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, See the full definition for backstroke in the English Language Learners Dictionary, Britannica.com: Encyclopedia article about backstroke. {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, }); iasLog("exclusion label : resp"); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, iasLog("__tcfapi removeEventListener", success); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, if(pl_p) }], { bidder: 'sovrn', params: { tagid: '346693' }}, pbjsCfg = { Learn how to do the flutter kick correctly to swim efficiently and to lay the foundation for other swimming strokes. ga('create', 'UA-31379-3',{cookieDomain:'dictionary.cambridge.org',siteSpeedSampleRate: 10}); { bidder: 'sovrn', params: { tagid: '705055' }}, "error": true, googletag.pubads().setTargeting("sfr", "cdo_dict_english"); Backstroke is an ancient style of swimming, who owes most of what it has to Harry Hebner. iasLog("criterion : cdo_t = sports"); The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Back… expires: 60 bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, }); { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, userIds: [{ The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs.
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