In this episode, I am joined by Bret Contreras, Also known as 'The Glute Guy'. If you want to lunge for maximum glute development, go with either walking lunges or reverse lunges. Runners and swimmers have markedly less glute development than ground-sport athletes and powerlifters, for instance. Personalized Programming. And “Glute Guy” Bret Contreras, Ph.D., C.S.C.S. Bret "Glute Guy" Contreras PhD on Instagram: “When people ask me how often they should train their glutes, my default answer is: 2-6X/wk, with 3 being the best choice for the majority…” Posterior Plank: The Posterior Plank is a great glute activation, nah full posterior chain activation, … While watching a UFC fight in 2006, Contreras noticed one of the fighters had … Wolf in sheep’s clothing. If your hips just weren't built for squatting deep, rest assured that you're not leaving much on the table by squatting to parallel. Bill Geiger, MA, has served as a senior content editor for Bodybuilding.com and group editorial director with MuscleMag and Reps magazines. Best known for his glute-training methods, Bret has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. Learn more about Bret Contreras, PhD, CSCS, at www.bretcontreras.com. In 2015, he earned his PhD in sport science from the Auckland University of Technology in New Zealand, where he studied under biomechanics expert John Cronin. Bret Contreras, PhD, CSCS, aka "The Glute Guy," is considered one of the world's foremost experts on glute training, having authored hundreds of articles in fitness publications, research papers, and even two books, including "Strong Curves: A Woman's Guide to Building a Better Butt and Body," with Kellie Davis. But they won't grow that much unless they start with world-class glute genetics. I guess people assume that the glutes get adequate stimulus from quad exercises like squats, lunges, leg presses, and hamstring exercises like deadlifts, Romanian deadlifts, and back extensions. If this same trend is true for the glutes, then full squats would indeed be better than parallel squats for stimulating glute growth. Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. I’m a slacker. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs. Bend your hips and knees to … Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Estrogen, it seemed, was the necessary factor for wanting a better butt. Bret Contreras, "The Glute Guy," has found a niche and developed business after business in a market where it’s hard to be heard. Who is 'The Glute Guy', Bret Contreras? Even so, it still can't build glutes like resistance training does. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I suppose it's grandfathered in from the classic bodybuilding era. Has a 3 way adjustable foot plate. Since so many of you have been DMing me inquiring about the… Utilizing our 4-way hole technology, the new GHD machine is multi-functional and accepts most Sorinex Rack Attachments. Don't allow your torso to become more horizontal—or parallel to the ground—as you rise upward. 18.3k Likes, 250 Comments - Bret "Glute Guy" Contreras PhD (@bretcontreras1) on Instagram: “Here are my top ten favorite hamstring exercises. Posted by 8 months ago. The glutes actually receive a fairly similar training stimulus whether you place your feet high or low on the foot platform. Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. I gotcha. Even though we all knew those multijoint exercises muscled up our posteriors, we just didn't want to admit our desire to fill out the backside of our jeans a little better. Glute Lab is the premier strength and physique training facility in San Diego. If you're looking to grow a booty , this is the BEST program to get you started! Close. Glute EMG activity actually doesn't increase when moving below the parallel position. I think once we do that, those exercises will join the mainstream. Bret Contreras, PhD, CSCS,*D, has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. Stand a few feet in front of a couch or sturdy chair, and place the top of one foot on its edge. Bret is responsible for popularizing the hip thrust and is one of the leading researchers in the strength and conditioning field. 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