Your email address will not be published. Required fields are marked *. Moving along, for dinner I made a classic Punjabi dish called Aloo Matar, which is essentially potatoes and green peas sauteed with Indian spices in a tomato gravy. always keep sharing. But in the most delicious manner! I’m so glad I found your site! Vegan Aloo Matar gravy tastes delicious all on its own, but topping this pea and potato classic with fresh cilantro is a definite flavor enhancer. It’s a satisfying go-to dish that you’ll find yourself counting on for busy days, and it’s gluten-free, dairy-free, soy-free, and deliciously oil-free without really trying! Heat a tsp of oil over medium heat. It just tied the flavors together. This vegan friendly recipe is easy to make and simply delicious with the spicy sauce. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife. ð I do not have fresh tomatoes, but I have a can of diced tomatoes that I can puree per your suggestion. Dry aloo matar is a very easy vegan and gluten-free recipe from India. I thought the garam masala at the end would be a bit much but I’m so glad added it. Aloo Matar! Made with potatoes and green peas, this delicious dish gets ready in less than 30 minutes. The complete recipe, notes, and nutritional information for this Aloo Matar recipe are written below. It looks to delicious and healthy. That’s great to hear, thanks for the review! I love your recipes. In Hindi, aloo (आलू) means potato and matar (मटर) means green pea. What is aloo matar? There’s nothing as budget friendly as a meal that comes together with what you already have on hand! Aloo Matar is a quick and easy Indian potatoes and peas curry, made in the Instant Pot or stovetop. Added a tiny bit of half and half at the end because why not and it was so delicious. Vegan Food Blog with Healthy and Flavorful Vegan Recipes, This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. The recipe is amazing. Made it quickly. Itâs lightly spiced, so absolutely doable even for kids and/or sensitive tummies. Aloo Matar is popular Indian Vegan Curry made with Potato and Peas. Heat oil in a pan. so keep a eye on them. This was so simple to make with ingredients I had on hand. Instant Pot Saag Aloo (Sweet Potato and Chard), To make the gravy even more fragrant, sprinkle, Keep in mind that, as this dish sits the g, The nutrition facts do not include rice or any sides.Â. As always, thank you for being here – you are why we do what we do. Hi Richa! With a pan, drizzle a little bit of oil over medium heat and saute cumin seeds, onion, ginger, and garlic in that … Hi Richa, I have some potatoes that I need to use and I came straight to your site for a recipe. Often they are paired with other vegetables like cauliflower in aloo gobi or spinach or beans! They’re easy to put out on the dinner... - We usually use a generous couple of cups or so. you can always leave the seeds in too for some extra heat, Hi, ð quick question, I’m planning on making this for dinner with a friend. The freshly ground seeds really make it fragrant and delicious. Oh, and it’s budget-friendly and packed with body-building protein – can’t beat that! Basic Indian food is very simple, straight forward and fuss free just like this easy Aloo Matar. Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients most of which you probably already have at home! This top-rated rice recipe is something we make at least once a week at our house – or maybe more. Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. Garnish with more cilantro, pepper flakes. Cook for about 3 minutes till onions are pinish golden in … Then add the ground onion … Add the peas and half the cilantro and cover and cook until potatoes are tender to preference. I would use 1 – 15oz can of tomato puree to replace the 2 large tomatoes called for in the recipe. Delicious Southern Style Stuffing Muffins takes everything we love about the taste of the traditional holiday side dish and divides it into handy portions. The oil-free sauce is tomato-based, and how saucy it is or isn’t doesn’t depend on using oil or butter. Add the ground spices and mix in. So, if you’re searching for something that’s downright impressive, yet incredibly hard to goof up – Aloo Matar is your dish! Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! Vegan Richa is monetized in part through the use of such affiliate links. Once the tofu cooks, you toss it in our oil-free curried mayo blend along with raisins, coconut, and nuts. We’re guessing that frozen peas and hearty potatoes are something you may already have on hand. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC.Â Links on some posts are affiliate links for e.g. Even beginners can try this dish. SOOO easy to make too. Then add garlic + ginger + onion + asafoetida and stir-sauté for 3-4 minutes, or until the onion is golden. Add potatoes, salt and water, cook on manual for 3 minutes. Finish this lovely vegan and gluten-free Indian potatoes and peas dish off conveniently using ready to enjoy protein-packed frozen peas! Oil-free option included. Next, blend the sauce ingredients for the vegan Aloo Matar gravy. Add the water and stir. And since there should always be some lovely spice in any Indian dish, we opt to use one fresh pepper and a little dry cayenne. Aloo Matar curry is a simple and easy recipe made with potatoes and peas in a rich, spicy onion-tomato gravy. Aloo Matar is a traditional Punjabi dish consisting of potatoes and peas in a spicy tomato sauce. And a whole lot more than 1/2 tsp of turmeric. Definitely recommend! tasted great over French fries ð. Taste and adjust salt and flavor. To speed things along, give this dish a jump start by chopping the, - about 10 minutes at a preheated 375º F temperature should do it. Until then, here’s a video link to a flatbread recipe that’s deliciously oil-free and healthy! If your gravy (sauce) seems thin as this dish is cooking, be aware that the sauce will thicken slightly as the potatoes absorb some of the liquid. A typical dish or perfect accompaniment to a vegan, vegetarian, gluten-free, dairy-free Indian menu, aloo matar or aloo mutter (आलू मटर) is a dish from Punjabi cuisine, made with potatoes and green peas, cooked like a curry, in a spicy creamy sauce. Learn how your comment data is processed. Heat oil in a pot or pressure cooker. (When using raw potatoes, go ahead and add them when you add the tomato puree, adding additional cooking minutes as needed to achieve tenderness.). But in the most delicious manner! Plus, the starch from the potatoes will likely work their natural thickening magic. As far as the calories are concerned, you can always run a few extra miles to burn those off. We enjoy this dish spooned over a batch of our top-rated, We used a combo of organic, peeled, sweet potatoes and washed and unpeeled, organic russet potatoes. Filed Under: Comfort Food Recipes, Freezer friendly, gluten free, grain free, Indian Vegan Recipes, kid approved, main course, main course:India, Oil free option, palm oil free, refined sugar free, soy free, Turmeric Recipes, Winter Tagged With: garam masala, garlic, ginger, onions, peas, potato, tomatoes, turmeric, Your email address will not be published. I may not use as much heat as some but the flavors are so warm and comforting. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Curry di patate e piselli (aloo matar) L'aloo matar è un piatto Punjabi originario dell'India che consiste in una zuppetta rossa, densa, speziata a base di pomodoro con verdure a pezzetti. Hey thank you so much for sharing this article. Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Thanks Richa! Thank you for an easy and amazing recipe! Thank You, This was SO good. Aloo Matar (Vegan) Potatoes and green peas cooked in onion gravy with Himalayan spice. I like serving this potato and pea curry with plain Basmati rice or a bowl of fragrant seasoned rice like this turmeric lemon rice. First, to speed things along, begin by prepping the potatoes. Aloo Kauli (Vegan) Cauliflower and potatoes cooked with green peas, onion, tomatoes, herbs and Himalayan spices. This dish simply tastes fantastic with a mix of sweet and regular potatoes, even when the sweet potato to regular potato ratio is kept to a few chunks or so. And as for the fresh pepper in this recipe, be sure to seed it to keep intense heat at bay. There’s nothing else that we love more than creating new plant-based recipes to share with you. Yes! This potato and peas curry (aloo matar sabzi) is a family favourite! This is a simple vegetarian Indian dish originating in the Punjab region of … Made this today! Bonus, it’s my mom’s recipe so obviously it’s the best and tested until perfect! And that’s it – it’s so easy and so delicious! Once it’s hot, add cumin seeds. Since finding this recipe Iâve been making this dish nearly every week. Or red/white waxy potatoes? Absolutely delicious and super easy to make, thank you so much Richa for yet another fabulous recipe!! Vegetables with cheese cooked with nuts in … Aloo Matar is probably my favorite Indian dish ever. Stir for about a minute.If sticking to the pan add about a tbsp … This recipe makes 4 to 6 hearty, generous servings when served with rice such as our favorite, Creamy Cardamom Rice. Heat the oil in a wok over medium heat. Absolutely delicious. It is made of potatoes and peas in a spicy thick onion tomato gravy. Heat a tsp of oil over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Simple yet flavorful easy curry of dhaba style aloo matar which we make often at my home. I can’t wait to try more. This is my favorite dish to order at Indian restaurants. Puree and cook for 3-4 mins to thicken cumin seeds but I ’ ve made ( General ’! Use as much heat as some but the flavors are so warm and comforting last one seem. Just love when that happens food is very simple, straight forward and fuss free just this. Satisfying dinner, well those are made with basic ingredients for this dish is perfect to serve?... 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