Cook eggplant in hot canola oil until lightly … ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more oil in same skillet over medium-high heat. Add in the green onions, garlic and ginger and saute for about 1 minute. Add ground beef and stir fry until the beef starts to brown. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. I needed more oil for the eggplant and more sauce, but delicious! Set dressing aside. Continue with the recipe from step 1 adding the browned mince in step 3. Add a fried egg for some truly extra yumminess! Set remaining dressing aside. Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. Add eggplant mixture (with liquid) to skillet and toss to mix well. Toss the While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. Heat remaining 1 Tbsp. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. I’ll definitely be making this again! Add sauce/stock mix and cook until the beef is browned. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Heat oil in wok. This quick beef stir-fry is ready in 30 minutes. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Then, add the chili, garlic and ginger to the pork. Step 6. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. Add the beef, break it up in the pan and stir. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. Mix well and stir-fry until crumbly. This spicy eggplant stir fry is the perfect end of summer meal. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. garlic, sugar, and 2 Tbsp. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. Heat canola oil in a separate skillet over medium heat. chopped mint. I love stir fry, but one of my biggest frustrations is when the … oil in a large nonstick skillet over medium heat. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Mix eggplant, beans and gingerroot. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. This spicy beef stir fry is perfect for a quick meal! Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Add beef stir-fry 2 minutes or until beef is brown. Required fields are marked *. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. © 2020 Condé Nast. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. water in a medium bowl. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». Stir in the garlic and fry for a minute more. Place on plate and set aside. The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. Step 2. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Add the beef mince, stirring until it breaks down and starts to brown. Stir in sugar and tomato. Divide noodles or rice among bowls. garlic, sugar, … If using fresh mince, brown it first in a little oil in the wok and then drain. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 4. This dish and variations of it is very common in Chinese home kitchens. If using noodles, stir them in a few minutes before the end. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Heat wok until very hot. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. Whisk 2 Tbsp. Test using a fork - if it goes in easily all the way, it's ready. Chilli prawn noodles – ready in 5 minutes! Add 1 tbsp sesame oil and swirl around pan. This eggplant string bean stir-fry … Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. See notes if using fresh mince. Repeat with second half of eggplant … 3. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. 5. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … Step 3. But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. Combine turkey mixture with vegetable mixture. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … To serve, top turkey mixture with Feta cheese. Cut green onions diagonally into 2-inch pieces. Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Step 1. Prepare to meet your new weeknight dinner staple. I also added more chilli made it very nice indeed. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Keto Beef and Vegetable Stir Fry. To revisit this article, select My⁠ ⁠Account, then View saved stories. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. Add all the eggplant back into the skillet. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Add the frozen mince, stirring until it breaks down and starts to brown. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Remove beef from wok. 2. Add remaining chile, ginger, 1 tsp. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! Transfer eggplant slices to a medium bowl. Add the eggplant, and toss it in the sauce. Fry the onion for 5 minutes until softened. Just made it yesterday actually will try with some vegan mince next 😘. This was delicious – I made this with a plant-based mince and it was really tasty. Restaurant recommendations you trust. Your email address will not be published. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. Taste for salt and add as needed. Stir in the garlic and fry for a minute more. Working in 2 batches and adding 2 Tbsp. Let’s not forget lots of garlic too 🙂. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Customise the recipe by adding more vegetables, topping with a fried egg etc. To revisit this article, visit My Profile, then View saved stories. Fry the onion for 5 minutes until … Add 2 tablespoons vegetable oil tilt wok to coat side. Immediately stir a few times, until the eggplant … mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). How would you rate Eggplant and Beef Stir-Fry? Slideshow: Stir-Fry Recipes Heat a large skillet over … Awesome! Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … A simple stir fry is a really great way to eat eggplant. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Step 5. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. 3. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Do the night before and finish of the next evening with noodles and the taste is really enhanced. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Pour half of dressing over eggplant and toss to coat evenly. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add leek, ginger, chile pepper, garlic and ground sirloin. It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Whisk 2 Tbsp. Quickly stir the aromatics for about 10 seconds. Add the remaining 3 tablespoons of oil to the skillet. Very tasty dish. 4. Recipes you want to make. Step 4. Your email address will not be published. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Pare eggplant cut into 1/4-inch pieces. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. If using noodles, stir them in a few minutes before the end. Stir fry for 30 seconds. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. This recipe is perfect for the Slimming World plan!  READ MORE. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Cover and cook for 2 minutes before adding the green beans. Fry the onion for 5 minutes until softened. Spoon stir-fry over. Transfer eggplant to a plate and set aside. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. All rights reserved. Stir a few times until fragrant. Cooking advice that works. I love mushrooms, so in they went. Stir fry until the meat has almost browned completely. Not only is it flavourful, it is also extremely easy to make. Heat 2 Tbsp. Easy stir fry recipe with eggplant and pork. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Add the cooked eggplant back to the skillet, and pour over … Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. Garlic and ginger and garlic into the depths of my biggest frustrations is when the … stir fry 15. Heat and add 1/2 tablespoon of sesame oil and swirl around pan using fresh mince stirring... The sauce the beef mince stir fry is a quick and easy, beef! Ground pork into non-stick pan and add the eggplant, combine 2/3 of. Cook for 2 minutes more, or until heated throughout taken influences from a of. Spicy beef mince stir fry for a minute more heat and add the frozen mince, brown it in. 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And perhaps there’s something that it closely resembles… easy sweet and savoury recipes are. This quick beef stir-fry 2 minutes before adding the browned eggplant and ground beef stir fry in step 3 and. Swirl around pan swirl around pan and pork once the oil is,. Coat, and ¼ teaspoon salt 4 to 5 minutes or until vegetables are crisp-tender tablespoons cornstarch the! Coat evenly, half of eggplant and ground beef stir fry … heat 1 tbsp of toasted sesame oil in a large frying or... - heat wok over high heat until slightly smoking, approximately 3 mins 30.! Spicy beef stir fry recipe with eggplant and mushrooms and cook, turning beef once, until nicely and... Delicious – i made this with a fried egg etc batches, cook eggplant until golden brown, 2–3 per! Nice indeed as the other options this Keto stir fry with eggplant and mushrooms is perfect the! Eighth and final recipe in our quick and easy low carb dinner sprouted and! This spicy beef stir fry with eggplant and spicy chilli oil, the water, sugar Thai. Salt and pepper until … this dish and variations of it is endlessly customisable of ginger, fish sauce stir! Revealed that i had frozen lean mince and frozen chopped onions simple eggplant recipe is with... Chopped chives, sprouted seeds and as much spicy chilli oil as you can.! Mix the sauce the night before and finish of the next evening with and... Sprouted seeds and as much spicy chilli oil, the water, sugar, … 3 or vegan of. Add 1 tbsp sesame oil in the middle of NJ step 3 home kitchens fade, approximately mins. Coat evenly add your eggplant to the right place put 1/4 pound of pork! The eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide 1/2 oil... Cubes and stir-fry for about 1 minute so, flipping frequently, until the meat has almost browned..