It’s hearty, satisfying, and healthy. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Watch TODAY All Day! A perfect cold-weather lunch or dinner. water/broth for no-oil saute method.). This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. Can I Make Lentil Soup in the Crock Pot? 3. If you prefer yours more brothy, reduce lentils (to about 2/3 – 3/4 cup) or add more broth/water during cooking as desired. It has some liquid to it. Bring to a boil, then reduce to a simmer. Add turmeric and pepper and stir to combine. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Add garlic, potatoes, cumin, and paprika to pot. Cook covered with lid ajar for about 10 minutes. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Approximately 7 minutes. A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots Have you ever tried it with sweet potatoes? This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! When the pot is hot, add 3 tbsp vegetable broth and the onion. This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. Hey Ben! Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. 4 cups chicken bone broth, vegetable stock or water, 2 tablespoons olive oil, plus more for garnish, 2 handfuls of fresh kale, cleaned and chopped. Hi, I'm Kaitlin! Fantastic to hear you enjoyed this, and I love your kale idea! Add onion and cook for 1 minute. Add the onion and garlic. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Warm, cozy, and packed with satisfying plant-based nutrients. Thanks for sharing . Cook on low heat until lentils and vegetables are tender, about 7 hours. Add the lentils and broth, cover and simmer for 15-20 minutes. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. boil sliced potatoes until tender. And in 10 to 15 minutes, it will be time to eat! Pour in the broth, stock or water. Add broth, lentils, carrot, and bay leaves; bring to a boil. Instant Pot Lentil Soup With Sweet Potato & Kale. Hearty, comforting curry lentil soup with potatoes and kale! This hearty, flavorful vegetarian soup calls for just a few healthy ingredients and simple steps. Stir in the onion and celery. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. But I couldn’t resist sneaking in one more soup recipe before the weather warms up. Nourishing Lentil Soup with potato, kale, and flavorful spices. I added a little black pepper and cayenne to it, because I like a kick!! Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. (I use 3 Tbsp. Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. 4. Warm, cozy, and packed with satisfying plant-based nutrients. Nourishing Lentil Soup with potato, kale, and flavorful spices! Increase heat and bring to a light boil. Your email address will not be published. Hi Elizabeth! The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. Stir together and bring to a boil. 5. It’s getting cold already, which is why it’s time to make all kinds of soups to … Stir in the chicken broth and water. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Season the sweet potato … www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Bring to a boil and then reduce to medium-low to simmer for 30 minutes or until lentils are tender, … Drain as much as the fat as you can. Heat oil in a large pot or Dutch oven. Hi Becky! Satisfy your taste buds with this nutritious soup. This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. Cook, stirring frequently, until they are translucent. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 Add garlic and carrots. This soup is fairly dense. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Learn More About Me →. Add Yukon gold potatoes, bay leaf, tomato paste, … Add chopped garlic and onion, and saute until onions become translucent. Yes this will also work well being cooked in a Crock Pot. This recipe will go into my rotation, and I will be exploring many more of your recipes! To do so add the first 11 ingredients to a slow cooker. Add onion and garlic; sauté 5 minutes. Add carrot, celery and sweet potatoes. Simmer for 30 minutes. I made this soup last night, for lunches for the next few days. Taste and adjust seasoning, then cook for 10 more minutes. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. Add onion, garlic, carrot, salt, and pepper and cook, stirring often, for 3 minutes, or until onion is translucent and carrots are slightly softened. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Get the best news, information and inspiration from TODAY, all day long. … 2. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Sauté until onion is tender and garlic is light brown in color. I just found your site a couple days ago. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Plus it’s only 10 simple ingredients, so it’s great go-to soup for weeknights when you’re not sure what to make. … This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. This soup is easy, healthy, budget-friendly, great for leftovers and packed lunches. A place where anyone can submit recipes, ask questions and share advice. In a large pot, heat the oil. Add potatoes, cover and cook until tender, 10 to 15 minutes. Heat oil in a Dutch oven over medium-high heat. Drain and set aside. I had some of that Trader Joe’s kale in a bag so I just put it in the bowl raw and dump the soup over it. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … In a medium pot. Thanks for the recipe! While I like to use kale in Red Lentil Potato Soup… Cook until tender. Add the sweet potatoes and bay leaf. The … Add the reserved potatoes. Add the coconut milk and kale to the pot and stir. Looks so yummy! Instructions. In a heavy bottom saucepan, heat olive oil over medium heat. Yes! (Or this cozy Lentil Orzo Spinach Soup or Vegetable Barley Soup. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. Warm, cozy, and packed with satisfying plant-based nutrients. 2. Bring to a simmer and cook until the potatoes begin to soften, … Add kale … Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. (Vegan, gluten-free, oil-free.) Great with sweet potatoes, too . (Vegan, gluten-free, oil-free.). It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … Stir and saute 1 minute. Step 2 Meanwhile, heat oil in a large … March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale. Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of … When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. Stir in kale during last couple minutes of cooking. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Pour contents of skillet into Dutch oven with lentils. Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Add lentils, broth, water, salt, garlic, cumin and coriander. I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. Salt/pepper to taste as desired. Curried Kale, Potato & Lentil Soup (1-Pot!) This soup in not a very chunky, thick soup. Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. Great tasting soup and perfect for the cool weather around here lately. Your feedback is greatly appreciated – thank you! In a large pot, crumble and brown the Italian sausage. Add chopped … Notify me of replies to this comment via e-mail. Add chopped carrots, celery and lentils and stir to combine. Prepare the kale and set it aside. Serve it at lunch or dinner for a comforting meal that is nutritious, delicious and satisfying. Hope you enjoy it as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! In a large stockpot over medium-high heat, saute onion and carrot for about 7 minutes. Cook … Required fields are marked *. And I also love kale and potato for extra nutrients and texture. So great to hear that! Holy cow, is this good!!!!! Thanks so much for the kind feedback and recipe rating , Your email address will not be published. ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Heat a large soup pot on medium-high heat. 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