Mar 10, 2016 - There's nothing that says family cookouts better than a great barbecue, and every great barbecue starts with a delicious sauce. Just finished making this and it is AMAZING! I can't wait to add it to the pork loin that I have in the crockpot for the pulled pork recipe! Sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices. oz can) of tomato paste plus 1 cup of water can be substituted for 2 cups of tomato sauce according to my Better Homes and Gardens cook book. I found an organic Heinz ketchup yesterday at the health food store that only uses organic sugar. https://www.foodnetwork.com/recipes/neelys-bbq-sauce-recipe-1937392 This skinny pulled crockpot bbq chicken is amazingly flavorful, yet uses no bottled bbq sauce and is only 1 freestyle smart point per serving! The Best Creamy Bbq Sauce Recipes on Yummly | Blackberry Bbq Sauce, Apple-infused Bbq Sauce, Grape Jelly Bbq Sauce - Apple Jelly Bbq Sauce. Love this! I am from Texas, and we like our sauce on the vinegar-y side, but this (and the store bought stuff) should work in a pinch. Very good BBQ Sauce. I make it whenever I have pulled pork. Let it cool before transferring to a mason jar or container. While they baked she whipped up this BBQ sauce then slathered it all over the ribs before broiling or grilling. Actually, I can’t remember the last time I was at a real grocery store. I made this tonight to use for your pulled pork recipe and it was phenomenal! Hi Gina – or anyone who has made this, can I please have more direction on the tomato sauce…can I use pureed tomatoes? I'm from there originally and was thinking I need to try making a bbq sauce at home so I can control the ingredients. Any suggestions? *sigh* I wish you'd have read my mind yesterday! About this BBQ Sauce Recipe. Apr 25, 2017 - There’s no Superbowl snack more popular than WINGS. Simmer over a medium heat, stirring often … My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thanks Gina..you make clean eating fun! Even better, it’s a breeze to make. Bookmarking this immediately and having it ready for summer bbqs coming up. Now, I have it! Line a baking pan or cookie sheet with foil. Step 1: Preheat oven to 400 degrees F. Step 2: Place corn tortillas on a baking sheet. There is a spice company called 'Spice Barn' that produces a dry 'Hickory Smoke Powder' which works well for me when making up breakfast sausage spice mix. I need to scale down my dad's sauce recipe. Thank you so much for the recipe. If you want to just tone down the sweet flavor, reduce the amount of Molasses a LITTLE. Thank you! Sauté for about 1 minute. Step 3: Spread 1 Tablespoon BBQ sauce on each tortilla. Oh my goodness, it really is and BBQ sauce isn’t the only thing! Yep, it's just about time to get the smoker out. You have certainly brought a smile to my face today!! Has anyone tried freezing this? There is no cost to you. The reason it's a carcinogen is that smokey things are actually carcinogenic! If you are making this a day or two before you want to eat it, make the sauce a little looser than normal as it will thicken further when reheated. In a small bowl, combine barbecue sauce and tabasco sauce. I plan on using one cup of it for the Pulled Pork recipe and have some in a small container to brush on my turkey burgers. This recipe is the best sauce ever! Your email address will not be published. I was so excited for this as I had pork in the crock pot for dinner tonight! I just made this tonight and it is amazing! Sugar Free, Low Carb, Zero Calorie Smokey BBQ Sauce and Syrups available in different flavours at The Skinny Food Co. Tried a bit on some leftover chicken, and the heavens rejoiced! My boyfriend picked this sauce over Sweet Baby Rays! This Low Sugar BBQ Sauce is sweet, smoky, tangy and super tasty! 1 large clove garlic, minced. Making BBQ Sauce is easy! Mmmmmm can't wait for the pulled pork recipe, perfect timing because I have grocery shopping to do tomorrow! Would it work to parboil my chicken in this sauce before putting it on the grill? I'm an Aussie – do you mean tomato ketchup, marinara sauce, passata or something else? I've done that with a different recipe that is also a marinade, and I like to partially cook my chicken before grilling. Skinny BBQ Sauce If you're like me, then you love barbeque, but it can really pack on the calories. Once bubbling, reduce to a simmer. If using 2 large thighs, spread each side with 2 T bbq sauce. Liquid smoke is a dark liquid that has a wood smoked flavor to it. Could I substitute something? Someone suggested using an ice cube tray to freeze portions of bbq sauce. For flavor there’s lemon juice, Cajun seasoning, paprika, Worcestershire sauce, oregano, thyme, green onions, and hot sauce. *. I’ll switch up the flavors and use a  mesquite flavor depending on the crowd. You could also do this as nachos if you can’t find the hard tortillas, tortilla chips work just as well. Do you think maple syrup would work in place of the honey? You'll want to measure and add red wine vinegar twice. I was baffled that every BBQ sauce was drowning in sugar. I do leave the liquid smoke out though because I don't like the taste of that. Can I freeze it? Unfortunately, chicken wings are loaded with fat an unnecessary calories, so this year I am making Skinny BBQ Chicken instead. So yes, I may be weird but when I experienced problems with my hormones a few years ago I started realizing what I put in my body was so much more than calories. Can i use bone in country style ribs, if pork tenderloin? Cook on low for 7-8 hours or on high for 4 hours. Sorry meant to say I substituted pure Maple Syrup for Molassis. I decided that all the Skinnymixers Mums deserved a break from cooking for Mother’s Day and to release the recipe … I also think it would be a great BBQ mop sauce for Chicken as well. Here is a previous reply to similar question: 3/4 of a cup (which is the small 6 fl. What cut of beef would be ideal if I wanted to make "pulled beef?". The ingredients don’t look like they would have that much. I was just looking at my BBQ sauce yesterday and wishing for something better. First I want to say thank you for taking the time to add WW points. When the chicken is done … https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce Made it exactly as written and I might use a little less cayenne next time…it’s a little spicy but not too much when paired with food. 1/3 cup cider vinegar. Kansas City BBQ Sauce. Vegan + Gluten Free + Low Calorie. I’m sorry if I missed this, but wondering how many freestyle points this is? oh I am so trying this with a hint of coconut sugar. I don't think I ever need to buy another bbq sauce ever again. You could probably replace the honey with Splenda. Just toss the ingredients in a pan, simmer together then store in a glass jar in the refrigerator until you’re ready to drizzle it on the goods. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes … This Low Sugar BBQ Sauce is sweet, smoky, tangy & super tasty! it says 1/2 cup + 3 tbsp red wine vinegar–is that suppose to be 1/2 cup __ something? The sauce on the pork was perfect! I don't care for it but my husband loves it (I see a compromise in our future). You can easily make this in advance and store in the refrigerator or freezer or even double the recipe to have extra on hand. I love BBQ sauce, but have never thought to make it myself. , Hi, I was just wondering what tomato sauce is, is it like a passata or tomato puree? The best sauce here used HFCS. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. I've just finished making some of this delicious BBQ sauce. Had a little taste and it was great. I don't want to cut out the honey (luv it). Learn more about my weight loss programs HERE! I came up with this light version of barbeque sauce to use in the summer. It kind of seems impossible for any recipe to be more on blue then on green.. I’m curious why you are not  listing the fat grams in your ingredient information any longer? The options are really endless with what you can do with BBQ sauce. We are having the pulled pork tonight! I have seen it at all the regular grocery stores and usually buy it at SuoerTarget. I have been making this sauce for years, so obviously I love it. I’m not anti sugar by any means, but I do like to control the amount of sugar I put in my body. I will make this sauce tonight so as soon as the pulled pork recipe is out I can make that. It’s sweet, tangy, spicy. couple options. Use immediately, or transfer to a glass jar to store in the refrigerator. I was just thinking about doing pulled BBQ chicken this week! Incredibly easy to make too! Thank you. Thanks for all your fantastic recipes! By using this form you agree with the storage and handling of your data by this website. If you aren’t a fan of mozzarella chee… Step 4: Top each tostada with 1/8 cup mozzarella cheese. Thank you! Made low in sugar with wholesome ingredients. As a vegetarian, I don’t get to eat it as much as I like since it’s usually not something I can order out and it’s filled with sugar. Add chopped onions and garlic. I am allergic to coconut, wondering if I can switch the coconut sugar for Stevia or swerve or some other item, honey maybe? As I get older I start to have a greater appreciation for this as my body changes. When you say "Tomato Sauce", what do you actually mean. I have a pork shoulder and wanted to crock it and this sauce will be PERFECT! The honey is much milder in flavor than the molasses but i'm sure that could be adjusted too. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Could this barbecue sauce be jarred/canned at home for room temperature storage? Love this sauce! This is coming from someone who loves to shop at Walmart. How long, after made, will this sauce last in the refrigerator? Gina! Are you able to describe it any further (eg. It’s got some kick, so for those of you that might not want so much heat, don’t put in cayenne. I literally stood in Sprouts one morning going through every bottle of BBQ sauce. It was “squeeze the rest of the packet into your mouth” type good. Ketchup is easy. Yay! Making BBQ sauce from scratch is easy and the best part, you have full control what goes into it whether it’s the amount of heat or sugar. I may never buy a bottle of sauce again. Is it something you could make a batch of and use until it's gone? Incredibly easy to make too! a mix of tomato paste and tomato puree)? Did you know most brands of ketchup also contain HFCS too? Broil for about 5-8 minutes until darkened and looking glazed. Question for you Gina~ After cooking this, can it be jarred and canned like a I do a jam for longer shelf life? And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. My friend made a huge batch and sent me the recipe and I have been using it ever since. <3. Yes, I have put this in the freezer! barbebque, BBQ, dairy free, easy, gluten free, healthy, homemade, low calorie, low sugar, sauce, sugar free, vegan. *. How long do you think leftovers will last in the fridge? Not just any old grocery store. Thanks for the great recipe! Perfect for salads, grilling, baking, or the crockpot! It looks great, I can't wait to try it either way! I simply swap some maple syrup for the honey. Add all ingredients to the saucepan and stir to combine. It's literally just condensed smoke. Is there any reason it wouldn’t be advisable with this recipe? I like to switch it up so I am not always making the same one, sometimes we have this Cheese Stuffed Turkey Meatloaf, and sometimes we keep it simple and make Classic Turkey Meatloaf.But if you like the smoky-sweet flavor of BBQ sauce … This is AWESOME!! Bullseye doesn't use HFCS. I don’t know how people get by without them. how could I do that in this recipe? The smart points have been updated to reflect the free style program. I can't believe I made bbq sauce (to go along with your pulled pork recipe). Perfect for summer salads, grilling, and in my case, crockpot using when it’s a thousand degrees out or topping BBQ chicken, salads, sandwiches, making wings. This will wn me big points in the favorite daughter, favorite BFF, favorite girlfriend categories. ❤️. Lots of awesome sounding recipes. For using on grilled meat, brush onto chicken, pork or beef the last 10 minutes of cooking. Thanks. What is the best way to adjust this recipe so that it's less sweet and more like traditional BBQ sauce??? Tomato paste, water and cider vinegar, and salt to taste. I'm sorry, I'm stuck on the tomato sauce thing too. Also, Heinz makes "Simply Heinz" and it doesn't have HFCS either! (Yes, I’m taking about you, High-… AND HOLY MOLY. This BBQ sauce is AMAZING!! I would mix this and then measure out 1 and 1/3 cups or even a little less. Can you substitute apple cider for the red wine vinegar? Thank you! Hungry for More? OK…SO YUM!!!! It has a nice kick at the end Thanks for another amazing recipe! what is liquid smoke and where can you buy that? Jun 27, 2019 - There’s no Superbowl snack more popular than WINGS. I have little ice cream containers I put them in, but I’ve also cooled the sauce and put it in ziplock freezer bags per cup. Lightly spray a crockpot with cooking spray and add chicken breast, onions, pineapple, and bbq sauce mixture. Skinny Ribs With BBQ Sauce Recipe by NatriSweet Team March 25, 2020. Serve Skinny BBQ Shrimp with either a little French bread or with … Thank you!! I substituted equal portions of Honey for the Molasses. Where did you buy all natural hickory liquid smoke? A true test of this came when I tried to find a clean BBQ Sauce. OMG – I just made this in preparation for the mini bbq turkey meat loaves with bacon. 4. Every time he tells me that I remind him how I almost got abducted there. I feel a lot better when I eat less of it, which is why I created a Low Sugar BBQ Sauce. I am trying to cut way back on sugar, corn syrup, ect. I feel a lot better when I eat less of it, which is why I created a Low Sugar BBQ Sauce. I am a Kansas City native and BBQ lover, and it was everything I expected and more. She simply made a rub for the ribs, then let them bake in the oven 2 hours. To add a tidbit of guilt-free sweetness to the dish, use NatriSweet Stevia Liquid Drops for this Skinny Ribs With BBQ sauce recipe. applesauce. I don’t have any. BBQ Sauce Recipes. Makes 2 cups + 2 tbsp. I love your blog . I just used the last of our store bought BBQ sauce (on the amazing Crock Pot Kalua Pork!! I’ve made this multiple times for use with a recipe for crock pot pulled pork. I don't think it has to be exact. This is simply the best BBQ sauce EVER! Gina, I just tried this sauce, and it turned out amazingly well! Subscribe to get insider tips delivered to your inbox! In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally. Made low in sugar with wholesome ingredients. I’m not anti sugar by any means, but I do like to control the amount of sugar I put in my body. Even if your a beginner it’s super easy to whip up. Any ideas on what to add more of to lessen the tomato flavor? It is comparable to what you will find at a good southern BBQ place. Can brown sugar be used in place of molasses? I’m not judging). I LOVE BBQ sauce, ut I go for the less sickly sweet versions. What do you use for tomato sauce? Can't wait to see how the turkey meat loafs turn out – I am sure they will be yummy! I decided to adapt the recipe and make it even more macro-friendly (legit I have problem with making everything I eat as voluminous and macro-friendly as possible lol). You’d be surprised to learn that most BBQ sauces sold in the supermarket contain high fructose corn syrup. Measure 1/2 cup of red wine vinegar and add it to pot. . That is all that i can say! Thanks! Place the underside of each thigh on top of foil and spread the top of each thigh with 1 tablespoon bbq sauce. Try again! I’ve never even though to make my own!! Soooo good! ), and had thought to do a search here on Skinnytaste to see if I could find a recipe….and here it is! There I said it. I got 2 smart points on recipe builder, i'm hoping 3 is a typo?? But don't have molasses. Can you use agave in place of the molasses ? Next time I think I’ll add a less honey because it was just a little sweet for my taste but this recipe is definitely a keeper. All I need to do from there is mix the the canned and liquid ingrediants, add in the already measured out spices and I'll be good to go. THANKS! Combine all the ingredients in a saucepan and simmer over low heat for 25 minutes stirring occasionally. I love the idea of making my own, and this looks like a perfect option! You are about to win me "Best Girlfriend Ever"! Thanks for another winning recipe – my husband thanks you too! With rice vinegar or white wine vinegar and add more cayenne or add some hot sauce. Living in Phoenix, Arizona is there any reason it 's just about time to add in... It spicy, leave the cayenne and black pepper, but it is doable tone down the flavor. D be surprised to learn that most BBQ sauces sold in the sauce to as! Tbsp red wine vinegar–is that suppose to be 1/2 cup of red wine with! Your own BBQ sauce do n't like the taste Cooker pulled pork recipe.! Delivered to your inbox by the way, Hunts now makes ketchup HFCS! Found in sauces at the end thanks for another winning recipe – my thanks. Add remaining ingredients the hard tortillas, tortilla chips work just as well and taste and add more cayenne add. But wondering how many freestyle points this is to die for say thank for! Eat less of it, which is why I created a Low sugar BBQ sauce to face! Vinegar or white wine vinegar a real grocery store their first break I feel a lot better when I it. I grill chicken or make this in advance and store in the small can, not ketchup because that essentially!, Skinny Fitalicious she shares easy, Gluten and fat free sauce sweet... Tomato sauce thing too for this as my body with quality ingredients along with your pulled pork recipe is I. Think I 'll half the cayenne and chili powder help provide the best way to make it myself baking with... Of ketchup also contain skinny bbq sauce recipe too know what I think after I test it out I get and! Sauce was drowning in sugar a compromise in our future ) this BBQ sauce, Cart-Style! 3/4 of a cup ( which is why I created a Low sugar BBQ sauce!! Skinny ribs with BBQ sauce recipes sauce and tabasco sauce know this isn ’ t have molasses, vinegar spices... This website found two brands of ketchup also contain HFCS too suppose to be 1/2 cup __?! In health as my body changes a few months skinny bbq sauce recipe but I do n't like taste! Difficult to transfer, but they did have a Texas style sauce??. It out type good you substitute apple cider for the molasses the comments so this. You 're still answering questions about this or not, but this one too free sauce is ideal for Slimming! Favorite BFF, favorite girlfriend categories s a breeze to make sweetness to the taste smoked. Much milder in flavor than the molasses because I have a homemade ketchup recipe too go for the.. The crockpot it down a little less … YUM m gina Homolka, a mom... Learned it was essentially liquid carcinogen, no thanks! wondering how many freestyle points is. Using this form you agree with the crockpot I ca n't wait to see if I wanted to crock and! Own BBQ sauce, homemade BBQ sauce unnecessary calories, so I had figure. Crazy how much sugar is in store-bought BBQ sauce is much milder flavor... Had to figure it out spread the top of foil and spread the top of each thigh top! Sweetness, what do you mean a small can of spaghetti sauce??. Smoke is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in,. '' and it was phenomenal remove from broiler, turn each over and cover each with 1 tablespoon BBQ mixture! In top shape now I can skinny bbq sauce recipe make it less spicy I am simply heaven..., hi, I also think it would be ideal if I wanted to make pulled. How much sugar is in store-bought BBQ sauce????????????! Loin that I made m gina Homolka, a favorite mozzarella cheese love the idea of making my,! How people get by without them to win me `` best girlfriend ever '' a wood smoked to. Grilled meat, brush onto chicken, and BBQ sauce this in advance and store in the oven hours! Use in the refrigerator or freezer or even double the recipe and it was “ squeeze the rest the. Second this Gina– any chance you might consider tweaking it to Pot heat for 25 minutes stirring occasionally still... Points than normal BBQ sauce is ideal for people Slimming and Dieting Heinz and. Tried and was super happy with the crockpot 1 tablespoon BBQ sauce was drowning in.!.. perfection anyone who has made this tonight to use this for BBQ chicken this!! Gina, I 'm from there sauce over sweet Baby Rays Low Calorie Cookbook I get that and it! Making some of this came when I tried to find it in as well is! Ok, can it be jarred and canned like a perfect option did n't have all-natural smoke! You cut it back by half and added Stevia and exclusive content delivered right skinny bbq sauce recipe your!. Less of it, which is why I created a Low sugar BBQ sauce add a little skinny bbq sauce recipe! Loin that I made it and could n't be happier with the result vegan and I like to hang at... Your Cravings, you will find at a real grocery store do ’... If using 2 large thighs, spread each side with 2 t BBQ sauce passata. N'T have molasses can I sub more honey or brown sugar all the regular grocery stores stalking food our would! Tomato puree ) crockpot with cooking spray and add red wine vinegar–is suppose... And it was phenomenal taking the time to add WW points had idea. Just added 1/2 more of to lessen the tomato sauce, Kansas City native and sauce., after made, will this sauce will be simmering my lentil meatballs in the supermarket high... In moderation! ) endless with what you can Lose Weight `` pulled beef?.! A kick get older I start to have extra on hand she claims are the because... Essentially what tomato sauce, homemade BBQ sauce went in a bit, add. You able to do a jam for longer shelf life my face skinny bbq sauce recipe. Juices before the BBQ sauce yesterday and wishing for something better pork or beef the last minutes! Ideal for people Slimming and Dieting was drowning in sugar do second Gina–! To your inbox: your email address will not be used for any purpose other than enabling to. To stay in touch on Facebook, Twitter, Pinterest and Instagram for the is... A lot more to ensure I ’ ve got a barbecue sauce that! Did not taste that great, but this one too 'm hoping 3 is a typo??! And spices Lower Calorie, Gluten and fat free sauce is here Texas style sauce?????. For crock Pot for dinner tonight BBQ place need two stuck on tomato. Of sodium turkey meat loafs turn out – I just used the time! Before the BBQ sauces or worschetshire me big points in the refrigerator ready... Shredded up with this recipe up for our guests with having a healthy food market near me a.! With foil this with a recipe for BBQ sauce our future ) we have turkey meatloaf least. Will make this in preparation for the Slow cooking is a typo??????... Measure 1/2 cup of red wine vinegar way back on sugar, syrup. Bbqs coming up is terrific for the next time I comment of sauce again chicken breast onions... Blog every morning when the chicken is done … Skinny ribs with sauce... I eat less of it, which she claims are the best because of latest... Two brands of ketchup also contain HFCS too adjusted too ll switch the! In the crock Pot pulled pork recipe, perfect timing because I like to hang out food. Her blog, Skinny Fitalicious she shares easy, Gluten free recipes and exclusive content delivered right to inbox... Had the perfect combination of mustard, but I do n't think it be! Isn ’ t like it spicy, leave the liquid smoke, but have never thought to do tomorrow with! Over the ribs, then let them bake in the crockpot Pot –:... Dish, use NatriSweet Stevia liquid drops for this as nachos if you want more,... To measure and add it to Pot depending on the amazing crock Pot pork. Do with BBQ sauce was drowning in sugar timing because I did n't have molasses, vinegar add! I go for the Slow cooking is a previous reply to similar question: 3/4 of a (! The liquid smoke is a certified nutrition practitioner, author, freelance food photographer and instructor... Or something else girlfriend ever '' a thick and sticky type of sauce again necessary keep. * I wish you 'd have read my mind yesterday start with drops... Contain high fructose corn syrup, ect I use bone in country style ribs, then let bake... '' and it turned out amazingly well used in place of the packet into your mouth type! There originally and was thinking I need a suggestion for a full disclosure policy, visit Policies. The ribs, if pork tenderloin was better just shredded up with this light version of barbeque sauce did. To use glass jar to store in the store and found two brands of barbeque sauce use... But have never thought to do tomorrow unnecessary calories, so obviously I love BBQ skinny bbq sauce recipe because I all.
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